Why mid-life health kicks can WRECK men's bodies: Jogging and low-fat food will make you fatter and damage your heart

Running is a quick-fire way of destroying your hip and knee joints and placing a tremendous strain on your heart and lungs.

Practical Eating Tips : Boost your metabolism

London, April 24: Whether you're trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea.

Energy Crisis: Dangerous Drinks? -- In Depth Doctor's Interview

What are the top things that boost your energy? Mindy Black: We can boost our energy through easy food items. The first thing I do is make sure they're drinking enough water because our body is made up of 60% water. If we're dehydrated, a lot of o ...

Methylating Your Muscle DNA

There’s more to your DNA than your DNA. We are now becoming aware of the epigenome. While DNA controls you, your epigenome may help control your DNA, or rather, it can have an extensive impact on how your DNA is expressed. The epigenome consists of changes in the structure of your DNA, how it is packaged, what parts of it are available for expression into RNA and proteins. For example, adding ...

Look, feel better with regular exercise

If you're in your 40s or 50s you may have noticed that your body doesn't look quite like i