Get a Faster Metabolism

You'd like to do something—anything—to speed up your metabolism, but it's out of your control. Right? Not quite.

Best Weight Loss Supplements to Lose Weight Quick

The best supplements to lose weight quick are inexpensive, healthy, and 100% safe. What to take when you want to lose weight fast and easy plus the simple healthy eating and exercise plan you need for any weight loss supplements to work.

Stop Grazing and Lose Weight Fast

One of the best ways to speed up metabolism and lose weight fast is to lose the six or more meals a day eating plan. Why this works for most people and how to stop grazing and start eating like humans were designed to eat.

Ask Jenna: How can I lift weights without bulking up?

Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on.

Got need for speed? Run in circles

It took the City of Cebu 18 years and its taxpayers P40 Million to repair and refurbish the outdoor track/ rubberized oval at the Cebu City Sports Center. Now that it's again open to both competitive and recreational runners, here's how to take full advantage of this most beloved public sports facility.