Five Secrets to Speed Up Metabolism for Weight Loss

When you are trying to lose weight, finding ways to speed up your metabolism is key. The faster your metabolism, the more calories you burn throughout the day. In fact, Robert Yanagisawa, M.D., says, "The process of metabolism establishes the rate at which we burn our calories...

Smart Woman: How To Speed Up A Slowing Metabolism

A natural part of aging is a slowing metabolism, making it easier for us to pack on the pounds.  But it's not all out of your hands, there are things you can do. 

Seven Foods to Fire Up Your Metabolism, Burn Fat and Improve Athletic Performance

While there's no such thing as a magic potion that will enable you to burn fat and lose weight, by eating certain foods combined with a balanced diet and exercise program, you can burn fat quicker which will lead to improved athletic performance.

Take a dip to soothe aches and pains

IT CAN increase circulation, speed up your metabolism, soothe aches and pains, and aid recovery from injuries. The "amazing cure" is... water.

Muscle massage may speed healing

Molecular benefits to rubbing overworked areas include reduced inflammation