Natural Ways to Boost Your Mood

The winter season is notorious for causing seasonal depression. But with a little care and the right resources, Clinical Nutritionist Shari Black said it doesn't have to be that way.

10 ways to boost your metabolism during cold weather

It’s already evident that when cold weather comes along, hibernation mode soon follows. We all know we eat worse and exercise less during the fall and winter months.

Winter weight loss: 10 easy ways to boost your metabolism

It’s already evident that when cold weather comes along, hibernation mode soon follows. A recent Gallup poll confirmed that Americans steadily eat worse and exercise less during the fall and winter months – and even more so in 2011 than last.

Ten ways to boost your metabolism during winter

Americans eat worse and exercise less during the fall and winter months.

Top 10 Yoga Poses to Boost Metabolism

Yoga is a wonderful way to naturally boost your metabolism. One way that yoga works to increase metabolism is by building muscle through body weight training, and that means no weights or resistance bands are needed. When you want an all natural way to boost your metabolism, try...