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Get a Faster Metabolism

You'd like to do something—anything—to speed up your metabolism, but it's out of your control. Right? Not quite.

How to lose weight cycling

Achieving your optimal cycling weight will make you faster, and fitter. But what is it and how do you reach it? “Excess body weight is the cyclist’s enemy,” says Matt Fitzgerald, author of Racing Weight: How to get lean for peak performance (VeloPress). “It wastes energy, slows you down, affects performance and stresses joints.” You can’t change your basic physiology such as height, limb length ...

Getting fit: How to transform your body for the beach in 4 short weeks

If you're off on holiday soon, chances are you’re in a bit of a panic about how you’ll look in your bikini. But even if you only have a few weeks before you jet off on holiday, the good news is you can give yourself a makeover in as little as a month.

Lifecoach: Why do I get a hangover after only two pints

Our health experts answer your problems. This week: why some people are more prone to hangovers than others and high metabolism explained.