Hooked on carbs

Too much carbohydrates can spell disaster to health and well-being.

Women can look like their favorite 'cougar'

It seems that women in their 40s are making a comeback.

Jump-start your metabolism

Yikes! Is it time to rev up the metabolism and drop the flab? Here's a few ways to turn up the burn - and how you can do it too.

Quickest Ways to Lose a Lot of Weight - Johnston Sun Rise

Quickest Ways to Lose a Lot of Weight Johnston Sun Rise This technique was all about eating more frequently through out the day, but the trick was that I was eating foods in a special way to prevent my metabolism ...

Matter of Fat: Counting calories just isn't enough - Port Huron Times Herald

Matter of Fat: Counting calories just isn't enough Port Huron Times Herald Not eating enough total calories can lead to a drop in metabolism and make it even harder to lose weight. It's wise to avoid high-calorie foods in general, ... and more »