6 Foods That Feed Your Metabolism

It's true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

10 ways to boost your metabolism during cold weather

It’s already evident that when cold weather comes along, hibernation mode soon follows. We all know we eat worse and exercise less during the fall and winter months.

Winter weight loss: 10 easy ways to boost your metabolism

It’s already evident that when cold weather comes along, hibernation mode soon follows. A recent Gallup poll confirmed that Americans steadily eat worse and exercise less during the fall and winter months – and even more so in 2011 than last.

Boost your metabolism in the sluggish winter months.

When bears hibernate for the winter, their metabolism significantly slows down so that they can get through the cold months without food or water.

Ten ways to boost your metabolism during winter

Americans eat worse and exercise less during the fall and winter months.