Exercise Increase Metabolism Links

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Heart hormone helps shape fat metabolism - Times of India

Heart hormone helps shape fat metabolism
Times of India
"Exercise is always going to raise your blood pressure somewhat, so there's the potential that these heart hormones -- called cardiac natriuretic peptides (CNP) -- are being released and contributing to the breakdown of fats," said senior study author ...

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Three Ways an Athlete Can Increase Metabolism - Yahoo! Sports

Three Ways an Athlete Can Increase Metabolism
Yahoo! Sports
The body needs to stay hydrated in order to maintain metabolic function, and drinking plenty of liquids can increase the metabolic rate during exercise. An athlete should make sure to drink 8 glasses of water each day, but should be drinking more ...

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A smarter weight loss workout - Sydney Morning Herald (blog)

Sydney Morning Herald (blog)

A smarter weight loss workout
Sydney Morning Herald (blog)
“If you want to lose weight on top of this, you need to add some sessions of more intense exercise to improve the ability of cells to burn fat – but this stuff isn't talked about enough.” It's a message that anyone grappling with weight loss needs to ...

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The afterburners - Chicago Tribune

Chicago Tribune

The afterburners
Chicago Tribune
Some research has suggested that moderate exercise of any type has little, if any, effect on fat burning after a workout, in part because it doesn't push the body far enough from its comfort zone, which would then require an increase in metabolism.

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Monday's medical myth: 'my slow metabolism makes me fat' - ScienceAlert

ScienceAlert

Monday's medical myth: 'my slow metabolism makes me fat'
ScienceAlert
"If you're struggling to lose weight, it's probably time to reassess your diet and exercise levels." People who struggle to lose weight often blame their difficulty achieving a healthy weight on their “slow metabolism”. So is this a real barrier to ...

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