Winter weight loss: 10 easy ways to boost your metabolism

It’s already evident that when cold weather comes along, hibernation mode soon follows. A recent Gallup poll confirmed that Americans steadily eat worse and exercise less during the fall and winter months – and even more so in 2011 than last.

10 ways to boost your metabolism during cold weather

It’s already evident that when cold weather comes along, hibernation mode soon follows. We all know we eat worse and exercise less during the fall and winter months.

Yoga Can Boost Metabolism With Certain Poses

Yoga has been used for everything from increasing spirituality to selling yogurt, but one of its more beneficial side effects is its ability to boost the body’s metabolism. By building muscle through body weight training, yoga is able to increase the length of time it takes the body to process food and eventually help a person lose weight....

5 Surprising Weight-Loss Strategies that Work (Hint: Diets Don't)

Nope, diets don't work. But boosting your metabolism does. Here, 5 surprising - and proven - strategies to rev up your fat-burning system and take off the pounds fast.

Boost your metabolism in the sluggish winter months.

When bears hibernate for the winter, their metabolism significantly slows down so that they can get through the cold months without food or water.