Boost your metabolism in the sluggish winter months.

When bears hibernate for the winter, their metabolism significantly slows down so that they can get through the cold months without food or water.

Winter weight loss: 10 easy ways to boost your metabolism

It’s already evident that when cold weather comes along, hibernation mode soon follows. A recent Gallup poll confirmed that Americans steadily eat worse and exercise less during the fall and winter months – and even more so in 2011 than last.

10 ways to boost your metabolism during cold weather

It’s already evident that when cold weather comes along, hibernation mode soon follows. We all know we eat worse and exercise less during the fall and winter months.

Three Ways an Athlete Can Increase Metabolism

An athlete needs to have a good metabolism in order to stay energetic during sports, and it can help him or her lose weight by burning fat. Metabolism will help an athlete perform better during athletic activity, and can help him or her prevent injuries by increasing overall...

Yoga Can Boost Metabolism With Certain Poses

Yoga has been used for everything from increasing spirituality to selling yogurt, but one of its more beneficial side effects is its ability to boost the body’s metabolism. By building muscle through body weight training, yoga is able to increase the length of time it takes the body to process food and eventually help a person lose weight....